Is there something so ingrained in your core memory That the mere smell, sight, taste of it knocks you down For me, its Royal Dansk...

Arbitrary Rules of Engagement Let me just preface this with this statement: I should be grading. I have perfected the art of...

A friend of mine recently lapsed after 2 years of sobriety. Not a full relapse, but it's been a really challenging time for him. We’ve...

At the very least, I am awake. “They” say that if you can’t sleep, you should get up and do something out of bed, then try again. Or...

We close on the sale of our home today. It’s been a flurry of activity trying to move a home into two apartments, but it’s also the...

A few weeks ago, I started a blog on vulnerability and learning to be alone, versus feeling lonely. My computer crashed, losing the...

My mind is a constant whirlwind of observations, thoughts, ideas (perhaps you can relate). I get a lot of inspiration to write from...

A friend and I recently had a discussion about why people are sometimes hesitant to seek help with their mental health.. This friend...

I had a clinical supervisor once who told me in regards to some of our psychiatric clients and their progress, “There’s a light at the...